![]() Download as an MP3 by right-clicking here and choosing “save as”.In this episode, Ad Ligtvoet shares his thoughts on the COVID-19 crisis, lessons learnt from Mike Mentzer, updates on his workout and diet, muscle mass optimisation, tips for bodyweight training, and much more.īring your HIT Business Online when you Join HIT Business Membership The exercise program takes place at Ad’s private facility and his nutrition counselling is based on the Bodymed system. ![]() He also runs his own business, Ad Ligtvoet Training Therapy Nutrition, which focuses on helping people restore metabolic health through an efficient and practical application concerning muscle training and nutrition. The content will show you how fast things have moved on regarding COVID-19 since that day.Īd Ligtvoet is a training instructor and former MedX therapist for Keiser Training in Aachen, Germany. This podcast was recorded on the 25th March.
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